Round 1 - February
35 solid straight punches to ping-pong ball in a row
first wake forward bend - fingertips just above ankles
jumping - 1-inch below wrist above volleyball net
Round 2 - March
150 solid straight punches to ping-pong ball in a row
first wake forward bend - fingertips reaching tops of feet
jumping - 2.5 inches below wrist above volleyball net
The stats don't lie, KFB although a test of my patience has taken my volleyball game to another level. I am forever thankful for that as I train up for the 4-day tournament in Dallas, Texas this year over the Memorial Day Weekend.
I still need to work in the bean count challenge.
Staying kung fuey and looking forward to a mindful consumption - veggie pasta watch out!!
Nice work--and awesome progress! You now OWN the ping-pong ball. And just think how ferocious you are going to be on the court by May!
ReplyDeleteI'm a little behind on the challenges as well, but hope to kock them out in the next day or so. Hope I do even half as well.
Keep kicking butt!