Just a quick note to let you know that I'm alive and still living the kung fu life style. Diet is going well, but I've been extremely tired during the workouts. Working 4 jobs keeps me busy, busy, busy. But this is temporary. I could use more kung fu sleep, that's for sure.
I did get around to doing my latest challenge update:
Round 1 - February
35 solid straight punches to ping-pong ball in a row
first wake forward bend - fingertips just above ankles
jumping - 1-inch below wrist above volleyball net
Round 2 - March
150 solid straight punches to ping-pong ball in a row
first wake forward bend - fingertips reaching tops of feet
jumping - 2.5 inches below wrist above volleyball net
Round 3 - April
209 solid straight punches to ping-pong ball in a row
first wake forward bend - first knuckle reaching tops of feet
jumping - 3 inches below wrist above volleyball net
Will catch up soon!
Way to rock the p-pong ball! It's kind of amazing how much progress we've made agility-wise since the first week.
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